New Baby New Body is a fitness class for new, existing and expecting moms.
Mothers can bring their babies as young as 6 weeks old (8 weeks if delivered by cesarean)
up to 3 years of age to class with them.  This is fantastic for Moms as well as the babies!

The concept allows Moms to begin their fitness programs without needing to leave their baby at home or daycare.  The bond between Mom and baby can continue even during workouts.
This is a no excuse program to get moms back to their pre baby body or better!

The workouts are a mix of cardio, resistance training and balance using
resistance bands, foam rollers and body weight.
Addressing the individual needs of the pre & postnatal woman is our focus.
Along the way you will experience weight reduction, muscle strengthening and a trimmer waistline!

In addition, these classes will promote healthy Mother to Mother interaction leading to strong lifelong friendships for both Mom and baby.

All that is needed for the classes is your baby/babies, stroller, towel and water.
Snacks and/or toys for the babies is highly recommended.
EXPECT TO SWEAT AND HAVE FUN!

WINTER SCHEDULE

Classes are one hour and meet:

Tuesdays and Thursdays
8:45 am - 9:45 am
at the Martinique Clubhouse in Abacoa,

Fridays
8:45 am - 9:45 am
in Town Center,  Abacoa,
in front of the fountain - across from Masa Sagami and JJ Muggs


There will be No Classes on Thursday, December 25, 2008 Friday, December 26, 2008
or Thursday January 1, 2009


PLEASE LET US KNOW....
Fill out the feedback form if you are interested in Saturday Classes and specify the times.

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